Why do you need a yoga mat?
A yoga mat is a protective surface between you and the floor that provides comfort and safety during your practice. Here's why it's so important: Anti-slip properties: During yoga practice, your hands may become sweaty. The mat prevents slipping, providing stability even with wet palms1. Joint Protection: The mat softens shock and stress on your joints, making your practice more comfortable and pain-free2. Hygienic: The personal mat can be cleaned as often as you need, which is important for maintaining hygiene3. Aesthetics: Modern rugs offer a variety of designs, allowing you to choose the one you like4. Choose a mat that suits your needs and enjoy your yoga practice!
6/13/20231 min read
Yoga is an ancient philosophical and spiritual practice that came from northern India. It is generally accepted that it has existed for five thousand years, but some researchers suggest that the history of its development goes back about 10 thousand years. The word “yoga” is first mentioned in the ancient sacred text Rig Veda and is translated as “connection”. According to the generally accepted theory, practitioners put into the name the concept of a connection between the divine absolute and man, between mind and body.
The benefits of yoga cover both the body and mind:
Physical health:
Improving muscle flexibility and elasticity.
Strengthening muscle tone.
Improved posture and balance.
Reduced back and neck pain.
Development of strength and endurance.
Mental health:
Improved concentration and ability to maintain attention.
Reducing stress and anxiety.
Increased self-awareness and inner balance.
Improved sleep quality.
Yoga is not only physical exercise, but also a path to harmony between body, mind and soul. Start practicing yoga and feel its positive effects on your health! 🧘♀️🌿